Nutrition

 We may be interested in certain food. But don't take only one food to the exclusion of  the other food just because it is our favorite. We have to consistently balance our nutrition. Balanced nutrition simply means a reasonably wellproportioned diet consisting sufficient intake for the body to be healthy and to be able to perform optimally. Not over-eat. Eat to be healthy not eat for solely satisfaction. We can consult a nutrition professional to have his advise on what and how to eat for good health.